Lessons learned after reading a lot about productivity and try some of the tricks, failed and try again... (to be honest still trying)
The happiness advantage happier people performs better: happier ppl are 31 % more productive and have 37% better sales figures than unhappy people.
Sleeping is the best for productivity. I am not an early bird, I am more productive at night and I love to oversleep on the weekends (who doesn't?)
I went from the 4 agreements (always do your best, be honest with your word, don't take things personally, do not make assumptions) to some of the 12 rules of life (Stand up straight with your shoulders straight, treat yourself like
someone you are responsible for helping, befriend people who want the best for
you, compare yourself to who you were yesterday, not the useless person you are
today, do not let your children do anything that makes you dislike them, set
your house in order before you criticise the world, pursue what is meaningful,
not what is expedient, tell the truth. Or at least don’t lie, assume the person
you are listening to knows something you don’t...)
For some reason I do better on my professional related goals than the personal ones, anyways every week I set 3 main goals and 3 goals per day that I focus on first thing int he morning.
Little steps are better than no step, creating habits is fundamental and I am terrible at it :) so creating small steps and changes that I can keep on when my motivation to make big changes washes away was a key factor in sustainable habits.
Working out... a must, even for 20 min a day.
For example, I have a 20 min mandatory workout per day =, that I do even if the sky is falling, and a 14 min meditation that I can squeeze at any point, even in the tube.
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