Every time we have a live changing event
we set up new habits,
We try very hard to stick to the good ones,
healthy habits should be easy to keep.
Then we got used to this "new" live
and then new habits will kick in
the unhealthy but fun ones
who took over the ones that we initially set up
It is like a feedback circle
of not following the habit that we know will be good for us
for the ones that are shinny and fun.
